Monday, October 29, 2018

Motivation: Bookmarks


Keeping Agreements
Sometimes holding that agreement with ourselves is difficult. Don Miguel Ruiz reminds us in The Four Agreements: A Practical Guide to Personal Freedom (1997) that our self-agreements are the most meaningful and crucial as well as the easiest to slough off.

Even when we make commitments in front of a group, we can easily not follow through. We all know that what we say and what we do may be two different things. When we set goals with ourselves, do we really want that to happen?

Setting Goals
In adult literacy programs, we set goals. Learners & tutors set goals. We help each other make goals that are meaningful, actionable, and time-bound. We set one month goals. These goals often include learning a new skill, exploring a topic, completing a task, or finishing a book. 

Most of us, especially when the goals are not written down, forget the goals we make. We all need reminders. But, who wants someone nagging us to focus on the goal we set for ourselves?

Bookmarks
This past summer, we turned our goals into bookmarks - skinny pieces of card stock to mark a page in a book. Some of us put these bookmarks in the books we were reading daily. Some of us slipped them into the front vinyl cover of our 3-ring binder. Some of us posted them on our fridges or mirrors at home. And, we posted a set of them on our classroom bulletin board under our calendar. You get the picture - we put them where we'd see them to remind us. 


The bookmarks became the nagging voice that reminded us to focus - what's one thing I can do right now to move this goal forward.

As you can see from the bookmark at the top of this screen, each one had three parts. The top listed the person's name, career goal, and target dates. The middle section described the goal - the specific, measurable actions to be completed. The bottom section listed the way the person would celebrate. 

Did this strategy work? 
It worked for us. We had our highest rate of completion yet.


What are some things you do to hold 
your feet to the fire to get things done?

Wednesday, October 24, 2018

Speaker Jitters?!?

Photo by Robert A. Young
Remember the first time you had to officially "speak" in front of others?

Most of us are not comfortable, at least not in the beginning. Yet, presenting ideas in a group setting where everyone's eyes are on you is very much a necessary skill for work, home, politics, and society at large. The more comfortable you become, then the more likely people will listen and hear your points.


How do you prepare?


Tell us how you prepare for speeches in the comment section below.